Today's Leg Workout

10 minute warm up

• 50 walking lunges
• 50 reverse walking lunges
• 50 step ups
• 50 side walking squats (25 on each side)
• 50 double tap lunges
• 50 reverse lunges
• Then went outside and did walking lunges up and down driveway....
• 20 minutes of HITT cardio on bike (30 seconds on (all out sprint) and 30 seconds off (slower pedal)