Do this 3 x's per week
On the treadmill.
0-2 minutes walk 3.5
2-5 minutes jog 5.5
5-6 minutes jog 6.0 incline on 2
6-7 minutes run 7.0 incline on 0
8-9 minutes run 7.2 incline on 0
9-11 minutes walk 3.8 incline at 4
12-14 minutes walk 4.0 incline at 5
14-15 minutes run 8.0 incline on 0
15-17 minutes walk 4.0 incline on 6
17-18 minutes run 7.5 incline on 0
18-19 minutes walk 4.0 incline on 6
19-20 minutes walk 3.8 incline on 3
If you can't hit the numbers on the treadmill...just use this pattern and do your best. This is a very challenging 20 minute cardio session. Try to add this 3 times a week with your strength training and you will see some results in a very short time!
Get ready to sweat!
Melissa
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2 comments:
i did this cardio workout on Saturday and liked it! thanks for your helpful, consistent posts!
Thanks, Kerrie! I appreciate the feedback. I am excited to hear about your marathon this weekend. I met a lady yesterday that will be doing the Lincoln marathon, too. She told me that it will end on the field. I will be thinking of you!
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