We have a new 7 day challenge. I want you to give up sugar for 7 days.....I know that this will be a tough one because sugar is in almost everything. I want you to avoid all sugar: (sugar, honey, agave, artificial sweeteners and any other form of sugar).
The only sugar you are allowed to have is a piece of fruit.
You can do this for 7 days. It will be tricky if you are used to having a lot of sugar. This means nothing added to your Starbucks...no jelly....no diet drinks.....no candy....no chocolate....no bars....
If it's in a box or bag...chances are...it has SUGAR!
If you do this one thing for 7 days........... You are really going to notice a difference with your cravings. You will desire less sweets. By day seven a piece of fruit will taste like a dessert...OK...maybe not quite a dessert but you are really going to notice the difference.
The 1st few days depending on where you are on this journey....you might feel cranky and tired but by the 3rd or 4th day...you are going to see that you have more energy. Your energy level will stay more consistent. You won't be on a roller coaster.
You can do this!!
Sugar free for 7 days!!
Melissa
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