Today's workout is very short but be ready to sweat. Your goal is to complete maximum number of rounds during 15 minutes. One round is made up of the following 4 exercises.
1. Jump Lunge-5 reps
2. Reverse push up- 5 reps
3. Jump Squat- 5 reps
4. Push ups- 5 reps
Do as many rounds of this as you can in 15 minutes.
Now go sweat...come on...it's only 15 minutes!!
Melissa
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