Chicken breasts, ground bison, egg whites, whey protein powder, turkey breast/lean ground turkey, white fish, wild Alaskan salmon, spinach, broccoli, asparagus, bell peppers, green beans, kale/collard greens/chard, berries, apples, old-fashioned oatmeal, sweet potatoes, brown rice, low-fat yogurt, raw almonds, natural peanut butter or almond butter (limit 2 tbsp per serving), chunky salsa, water, green tea, unsweetened cocoa.
In addition to proper nutrition, both cardio and weight training exercises are needed to burn abdominal fat further. Though beginners will see a huge change once the proper diet is inserted, exercise is needed to maintain lower body fat levels.
Grocery shop like this and your waist band will be loser soon!
Melissa
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