I want you to start doing push ups everyday. If you can't do a full body then start with push ups on your knees. Go to failure each day.
There are no excuses....
You can do these anywhere......
-the kitchen
-outside while the kids are playing
-in the morning
-at night
Doesn't matter when or where...just do them. Every day.....as many as you can.
Get strong,
Melissa
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