You ate the whole bag of cookies

What do you do when you have fallen off track?  Maybe you started eating junk food again and it has caused you to start craving all the chips, pop, fried foods and pizza.  It happens to us all!!!

Here are a few things to you can do to get back on track:

• Start fresh the next day
• Don't beat yourself up
• Drink lots of water the next day
• Try to get back on track...when you eat bad food the cravings will start again
• Get the bad food out of the house
• Eat your greens and fruits
• Do your exercise for the day

Do you have any tips for us that you would like to share?  How do you get back on track?