Dying to Live is really all about "living"

I started this blog to help others die to the things that are keeping them from truly living. I talk about everything from taking every thought captive to making healthy choices when eating. I have been on this journey for over 15 years now and finally decided it's time to share it with others. Come join me and learn why we must die in order to truly LIVE!

Saturday, April 17, 2010

Black Bean, Edamame and Wheat Berry Salad

Ingredients:
4 cups water
1/2 dry wheat berries
1/2 of a 15-ounce can of black beans, rinsed and drained
1 cup frozen, shelled edamame, thawed
1 cup chopped tomoato
1/2 cup finely chopped red onion
1 to 3 Tbsp. Olive Oil
1 to 2 Tbsp. Red Wine Vinegar
Salt and pepper to taste

Preparation
Combine water and wheat berries in a medium saucepan, bring to a boil.  Reduce heat, cover and simmer 55 minutes or until wheat berries are tender.  Place in a fine mesh strainer, run under cold water to cool quickly, drain.  Combine the wheat berries with the remaining ingredients in a medium bowl.  Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance.

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