Have you hit a plateau?

Not getting any results....try a few of these ideas to get out of your rut:

• HIT training-intervals of walking, running, biking in 30 secs on and 30 secs off
• Go outside and do 20 minutes of sprints (up and down the driveway or sidewalk)
• Add 100 lunges to your routine carrying a plate in front of you
• Do something new-a body pump class, boot camp....do something you never do
• Add stretching, foam roller, yoga-staying flexible is key to getting the best results
• Push yourself...could you have run a little longer...lifted a little more weight...done one more rep?
• Find a workout partner that will push you
• Keep your eating clean
• Try cardio 1st thing in the morning on an empty stomach
• Change your workout-lift heavier, lift lighter with more reps, shake it up...get out of your rut
• Eat smaller meals throughout the day
• Run sprints up and down a hill outside in the yard
• Try to do 25 to 50 pushups every day (on your toes!!!)
• Listen to your favorite music while working out
• Focus your mind on what you are doing...this is your time
• Dance with your kids

Get off the couch!

Melissa