I have found some wonderful soup recipes in Tosca Reno's "Eat Clean" cookbooks. I had a request for a soup recipe so I am posting this Beef soup.
Ingredients:
2 pounds beef soup bones, such as short ribs. No fat!
8 cups water
2 cups low-sodium beef stock
2 sprigs of thyme
3 bay leaves
2 Tbsp extra virgin olive oil
2 onions, peeled and chopped
4 ribs celery
2 cloves of garlic, passed through a press
2 cups chopped fresh tomatoes
2 Tbsp of tomato paste
2 large carrots, peeled and chopped
2 sweet potatoes, peeled and chopped
2 parsnips, peeled and chopped
2 cups of shredded nappa cabbage
2 cups turnip, peeled and chopped
1 cup of edamame
1 cup butternut squash, peeled and cubed
Preparation:
In a large stock pot, place ribs, water, beef stock, thyme and bay leaves. Bring to a boil and reduce heat. Cover and simmer for 1 to 2 hours.
Remove the pan from heat and let cool down. Strain the stock into a large bowl through a sieve. Take any meat from the bones, shred it and return it to the soup. Discard the bones and other cooked ingredients.
In a large pot or dutch oven heat olive oil over medium heat. Add onions, celery and garlic. Saute until onions become soft and translucent about 8 minutes. Add cooked beef and broth, tomatoes, tomato paste, carrots and other vegetables. Bring mixture to a boil. Reduce heat and let simmer, covered, for 30 minutes. Serve hot.
If you are a vegetarian just leave out the meat. If you prefer chicken then substitute the ribs for chicken.
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