Dying to Live is really all about "living"

I started this blog to help others die to the things that are keeping them from truly living. I talk about everything from taking every thought captive to making healthy choices when eating. I have been on this journey for over 15 years now and finally decided it's time to share it with others. Come join me and learn why we must die in order to truly LIVE!

Tuesday, April 20, 2010

Country Style Beef Soup

I have found some wonderful soup recipes in Tosca Reno's "Eat Clean" cookbooks.  I had a request for a soup recipe so I am posting this Beef soup. 

Ingredients:
2 pounds beef soup bones, such as short ribs. No fat!
8 cups water
2 cups low-sodium beef stock
2 sprigs of thyme
3 bay leaves
2 Tbsp extra virgin olive oil
2 onions, peeled and chopped
4 ribs celery
2 cloves of garlic, passed through a press
2 cups chopped fresh tomatoes
2 Tbsp of tomato paste
2 large carrots, peeled and chopped
2 sweet potatoes, peeled and chopped
2 parsnips, peeled and chopped
2 cups of shredded nappa cabbage
2 cups turnip, peeled and chopped
1 cup of edamame
1 cup butternut squash, peeled and cubed

Preparation:
In a large stock pot, place ribs, water, beef stock, thyme and bay leaves.  Bring to a boil and reduce heat.  Cover and simmer for 1 to 2 hours.

Remove the pan from heat and let cool down.  Strain the stock into a large bowl through a sieve.  Take any meat from the bones, shred it and return it to the soup.  Discard the bones and other cooked ingredients.

In a large pot or dutch oven heat olive oil over medium heat.  Add onions, celery and garlic.   Saute until onions become soft and translucent about 8 minutes.  Add cooked beef and broth, tomatoes, tomato paste, carrots and other vegetables.  Bring mixture to a boil.  Reduce heat and let simmer, covered, for 30 minutes.  Serve hot.

If you are a vegetarian just leave out the meat.  If you prefer chicken then substitute the ribs for chicken. 

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