H.I.T. High intensity training

I have had a few asking me about my thoughts on cardio and weight loss. I believe that you need cardio and resistance training for the best results. Unless you are an endurance athlete and  are trying to increase endurance/mileage then I believe HIT cardio is one of the quickest, most effective ways to lose extra weight. You can pick any piece of cardio equipment: Bike, eliptical, stairs, running, walking or jumping rope. A sample session would look like this:
30 seconds on (which means as hard as you can go for 30 seconds). For some people that would be a fast walk and others it would be a sprint. You need to really push yourself for 30 seconds and then take 30 seconds off....Again, off might mean a slow walk for some or a light jog for others.
30 seconds on
30 seconds off
For 20 minutes 3 times a week for a start.

Remember, "if you keep doing, what you've been doing, you're going to keep getting what you've been getting."