Let's talk sugar

Well, there seems to be a lot of theories out there about sugars and which type. Here is what I have learned from my research. Forget about all artificial sweetners...they are not healthy for you!! I would prefer you to have real sugar over aspartame or another artificial sweetner. My top picks would be a piece of fruit but if you are trying to cook with other alternatives I usually use Agave syrup.

I also use Xylitol when baking. I have read alot of research that says they do not spike your insulin level the way other sugars do. If you use raw honey it has a lower glycemic level, too. I rarely use honey. I occasionally use Stevia but have read that it still lacks some testing for safety in kids. The key is to use all of these sweetners in moderation because the only truly healthy sugar is found in a piece of fruit!

Remember whatever you feed grows....If you eat a lot of sugar...you will only want more!!