Of all the body's needs for health, water is by far the most important. Our body is comprised of 75 percent water, and water is responsible for, and involved in, nearly every bodily process, including digestion, absorption, circulation, and excretion. Water is our main source of energy, just as it is also the primary transporter of nutrients throughout the body. This is why it is so necessary for all anabolic (or building) functions in the body. Water adjusts the body's temperature and rids the body of toxic wastes. And yet most of us fall short of our daily hydration requirements. We also fail to drink pure water that has the proper concentration of essential trace minerals. Not drinking enough pure water disrupts the body's natural state of healthy biochemistry, which leads to sickness and disease.
So, put down the coke and pick up the water.
Remember that caffeine dehydrates your body.
It takes approximately 32 glasses of high pH water to neutralize one soft drink.
Add a slice of lemon and drink up!
Melissa
About Me
- Melissa
- I long to help others die to the things that are hurting them and live to be all that God has called them to be. It's more about living than dying but through circumstances in my life I have learned that to truly live....we must die. I am still in process and learning to choose to think on the right things, do the right things and even eat the right things. I hope to write a book someday about my life but this is my beginning of trying to share with others. I have spent over 6 years researching health and wellness and more than 15 years exploring the effects of how to have a free and peaceful life. I am passionate about Jesus, my family, health, wellness, working out and healthy eating.
No comments:
Post a Comment